Normally, people found Swai fish tastier and replaced American catfish with Swai Fish. Swai fish is better than catfish and have more nutrients as compared with other fish. It has good sources of fatty acids like Omega 3 and rich source of protein. It is not as good in terms of the nutritional value as other fish like Salmon, White Fish, and Cat Fish. Yes, Swai Fish provides 21 grams of protein which is a daily protein requirement for the human body. Step5: Add coriander leaves and are ready to serve. Now add fried fish to the pan and cover the pan. Step3: Use finely chopped onion, tomato and green chillies and when the onion turns golden brown add salt, red chilli and turmeric powder and add a little amount of water. When it turned golden brown, it indicates it is cooked, now we prepared fish curry Step2: Now add fish to this batter and deep fry in hot oil at medium flame. Take a bowl and flour, salt and pepper and water. This one is my personal Favorite but cooking time is quite high as compared to another dishes. Step2: Put it in the steamer at low flame for 15-20 minutes and also add vegetables with this. Just sprinkled all the basic ingredients like pepper, and salt and add some vegetables. As steamer is used for cooking fish tends to be juicier. Mostly it is liked by people all around the world. It is easily made with very less ingredients. Step 4: Squeeze lemon on the top and ready to eat. Step3: Now put fish on Grilled and grease with butter & cook for 10 minutes Step2: Now add remaining ingredients like bread crumbs, other spices and hot chilli sauce and mix them well. Step 1: Marinated fish with curd, salt and chilli powder.
Some people love to eat spicy food this dish is for them. Step5: Serve with Mayonnaise Dip and lemon at the top Step4: Baked for 12-15 minutes until fish color changes. Step3: Fill the entire top with garlic and lemon slice. Step2: Now mix all ingredients and grease with olive oil. The cooking time for this dish is 20-25 minutes approximate. This Crispy baked Swai fish is perfect for one who loves juicy fish. Step 4: Squeeze lemon on the top and garnish this with coriander. Step3: Cook another side as well, when it turns golden brown, it is ready to eat. Step2: Cook one side and flip the side and use butter. Step 1: Marinated fish with spices and with Lemon then use butter for greasing pan or oven plate. This can be prepared in the oven or the pan. The main ingredient apart from fish is butter and lemon. If you loved eating seafood, especially fish then stick to this blog.
#Swai fish recipes how to
If you have a question about how to cook Swai fish then there are many ways like baked swai Fish (Using Oven)Īs there are various ways we can cook fish, here I am going to share some of the mouth-watering Swai Fish recipes with you. You can do a fusion on food and add or delete ingredients as per your choice. The best thing about cooking, it is not limited or having hard & fast rules or methods. One of the reports shows the Stats that in America nearly 75% of the population eats seafood, especially Fish How to cook Swai Fish? It is mostly found in the region of Vietnam. Swai Fish belongs to the family of the same genus as catfish. However, the taste is quite similar & swai looks different compared with catfish. Swai belongs to the genus of Pangasius, the group catfish belong to. Red meat has a high amount of saturated fat which is not good for the heart and major cause of heart disease and cardiovascular disease. The main reason behind this is their nutritional value and fusion food.įact about fish : Consuming fish and chicken has low saturated fat which helps to lessen the risk of chronic diseases. Now-a-days, the trends of eating seafood are increasing day by day. What is Swai Fish and Top 5 Swai fish recipes fried to baked?įish is considered a good source of protein and fatty acids.
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